May is Better Sleep Month Bedmart offers Free Better Sleep Guides
The 12-page booklet provides simple solutions that can help improve the quality of your life by improving the quality of your sleep. It is available in both English and Spanish.
“Good health begins with a good night’s sleep,” said Chuck Kill, Bedmart CEO. “At Bedmart, our sleep experts guide the customer through an evaluation process that helps them select the right mattress based on their individual needs. As part of that process, we are pleased to offer The Better Sleep Guide to anyone who would like to stop by one of our locations statewide,” Kill continued.
The annual Better Sleep Month survey revealed that more than half of Americans are unlikely to take some basic steps to improve the quality of their sleep:
- 51 percent are not likely to alter their bedtime routine for a better night’s sleep.
- 52 percent are not likely to eliminate negative behaviors that contribute to poor sleep. These include reducing caffeine, alcohol or nicotine intake.
- 66 percent are not likely to evaluate their mattress for comfort and support and, if needed, consider buying a new one.
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